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Ancient Wisdom For Today's Life
Unique and innovative programs for your mind, body, heart and soul.
Summer 2010 & Fall 2010
When currently enrolled in a $42 class, you may enroll in a second class in the same date range for only $36. It's our way of saying "thank you" for choosing us again.
HOLISTIC BODYWORK
Qigong
7:30-8:30 p.m., Tuesdays, Aug 17 to Sep 28 ($56/seven weeks)
7:30-8:30 p.m., Tuesdays, Oct 5 to Nov 9 ($48/six weeks)
7:30-8:30 p.m., Tuesdays, Nov 16 to Dec 21 ($48/six weeks)
You will be "working with the life energy" when learning Qigong, the ancient Chinese art of cultivating and training your internal energy to relieve stress and pain for health and healing.
Pilates
5:30-6:30 p.m., Tuesdays, Aug 17 to Sep 28 ($56/seven weeks)
5:30-6:30 p.m., Thursdays, Oct 7 to Nov 18 ($56/seven weeks)
5:30-6:30 p.m., Thursdays, Dec 2 to Dec 16 ($24/three weeks)
Whether you're 18 or 80, you can use Pilates for general fitness or as cross training with other sports, dance and exercise regimes to greatly improve your performance. The rhythmic exercises will promote a strong and flexible body core. An exercise mat is required for class.
T'ai Chi - The Essence of T'ai Chi
6:30-7:30 p.m., Tuesdays, Aug 17 to Sep 28 ($49/seven weeks)
6:30-7:30 p.m., Tuesdays, Oct 5 to Nov 9 ($42/six weeks)
6:30-7:30 p.m., Tuesdays, Nov 16 to Dec 21 ($42/six weeks)
If you are searching for relaxation and inner peace while being physically fit, T'ai Chi is for you. T'ai Chi offers meditation in motion, a system of rounded, fluid and balanced movements that help center your mind and strengthen your body.
Yoga: Mind and Body
6-7 p.m., Mondays, Aug 23 to Sep 27 ($35/five weeks)
No Class Sep 6
6-7 p.m., Mondays, Oct 4 to Nov 8 ($42/six weeks)
6-7 p.m., Mondays, Nov 15 to Dec 20 ($42/six weeks)
7-8 p.m., Mondays, Aug 23 to Sep 27 ($35/five weeks)
No Class Sep 6
7-8 p.m., Mondays, Oct 4 to Nov 8 ($42/six weeks)
7-8 p.m., Mondays, Nov 15 to Dec 20 ($42/six weeks)
5-6 p.m., Wednesdays, Aug 18 to Sep 29 ($49/seven weeks)
4:30-5:30 p.m., Wednesdays, Oct 6 to Nov 10 ($42/six weeks)
4:30-5:30 p.m., Wednesdays, Nov 17 to Dec 22 ($42/six weeks)
Hatha Yoga emphasizes the development of strength, stamina, and flexibility by utilizing the body's postures and breathing techniques essential to your mental and overall wellness. An exercise mat is required for class.
SPIRITUAL LIFE
Meditation for Balanced Living
5:30-6:30 p.m., Wednesdays, Aug 25 to Sep 29 ($42/six weeks)
In this class you will learn to transform stress into healthy vitality and calm the mind through the ancient practice of meditation and breathing exercises.
SELF EMPOWERMENT
Techniques for Relaxation and Chronic Pain Management
5:30-6:30 p.m., Thursdays, Oct 7 to Oct 28 ($32/four weeks)
5:30-6:30 p.m., Thursdays, Oct 7 to Oct 28 ($32/four weeks) - No class Nov 25
In this class you will learn basic relaxation techniques and address living with pain using breathing techniques, visualization, pain management theroy and self advocacy. You deserve to feel better!
PSYCHOTHERAPY
At the Enrichment Center all programs are aimed at enhancing and enriching people's lives and relationships. We offer individual, couple, and family therapy with experienced, caring, and holistically oriented professionals.
Rita R. Melissano, Ph.D., LMFT is a clinical psychologist from Italy, Dr. Melissano became a marriage and family therapist in the USA and is licensed in both the states of Iowa and Illinois. Dr. Melissano has more than 25 years of clinical experience and is passionate about her work.
Registration and pre-payment are required for all classes. For more information, call MyNurse at (563) 779-2000.
Trinity Enrichment Center
4622 Progress Drive, Ste. A,
Davenport, IA 52807
